grateful for:



-PB & J at 12:30 in the morning

-that last few minutes before you have to get the hell out of bed

-dual car keys, one to start & heat up the car and the other to have to open other doors

-Grape juice (looove grape juice)

-a workout facility just a stone's throw from my apartment

-composition

-prayers for the highest power



Strap boots on. Walk 100 paces and begin workout. It's pretty uncanny since I never would have exercised in past times. Not entirely the truth, as I remember going to the Creighton gym by myself and asking to chevk out a basketball. Off and on since I left high school. I like exercising, staying somewhat focused on my physical well-being. My physical well-being is not always so well, I think. A fine line maintainence of the joints, tendons and yes even the limbs. It's all connected, I've been able to verify that for myself... mental, physical, spiritual and emotional--- which seems to belong in some rambunctious pot.